Exercises for Retirees

As we age, incorporating exercise in our daily life becomes a challenge because it’s a lot of work and most of us would rather sit at home and watch TV. However, the benefits of regular exercise are too great to count and incorporating a workout routine each day can help prevent or improve certain health conditions. Here are some great exercise options for those enjoying retirement living:

Walk: A daily walk is a great way to strengthen your muscles, improve your heart-health and keep diabetes at bay. In order to see more benefits, it’s important to walk at a brisk pace so you can keep your heart pumping. If you want to maximize the results of your walks, you can pick routes that have hills so your muscles work harder.

Yoga: Taking yoga classes is a great way to stay active because it offers a multitude of health benefits. As we age, our bodies start losing highly important muscle mass that’s responsible for giving us stability and keeping our metabolisms active. However, practicing yoga is a great way to create stronger muscles, improve flexibility and lose those unwanted pounds. Additionally, the gentle stretches in a yoga class can help you reduce the pain caused by arthritis and improve your posture.

Swimming: A simple, low-impact way to exercise is to swim. The buoyancy of the water causes less wear and tear on your muscles, yet swimming is one of the most effective forms of cardio. A half-hour swim is capable of burning a whooping 300 hundred calories, which is enough to help you maintain your weight. Additionally, swimming helps you tone, strengthen and add mobility to your muscles.

Water aerobics: Staying with the water theme, water aerobics is another great way to stay fit. There are water aerobics classes available that are designed for people who are over the age of 50. Each class incorporates different moves that target different areas in your body. By the end of a class, you’ll definitely feel more vitality.

Strength training: This type of exercise is crucial for the elderly because it can help strengthen muscles, which prevents a lot of problems. The key to incorporating a strength training routine is to start off with light weights and move on to heavier weights as you gain fitness.

Tai Chi: This is a low-impact way to improve your coordination and balance. Improving your balance is really important because it helps prevent falls that can lead to broken bones. Tai Chi also improves your flexibility and posture.

Exercises for Retirees

Tips for Exercising

Get the doctor’s okay: Before starting an exercise program, it’s important to get the okay from your doctor. People who have weak hearts or preexisting conditions should use caution when exercising because it can cause unwanted side effects.

Start slowly: If you aren’t an active person, don’t try to exercise too vigorously right of the bat. Instead, it’s important to start slowly so your body can get accustomed to the extra physical activity. Incorporating too much exercise at first is not a good choice because you can develop extreme soreness and fatigue.

Know when to stop: Exercise should never make you feel dizzy or extremely fatigued. If you notice that your heart is beating extremely fast, you feel shortness of breath or develop a cold sweat, stop what you’re doing and sit down.

Prevent Enamel Erosion to Prevent your Teeth

Do you know that the strongest substance found in humans is the tooth enamel? The enamel forms the outermost layer of the teeth and gives it protection from the wear and tear caused due to the teeth being subjected to daily use such as chewing. It also protects the teeth from heat and cold, which it is exposed to when you eat or drink. Enamel also prevents your teeth from eroding due to the effect of acids and chemicals.

Prevent Enamel Erosion

Enamel, which is the outermost part of the teeth, covers dentine. Dentine is the calcified layer and another major part of the teeth. But it is not as strong as enamel. Dentine is sensitive to heat, cold and sweet.

Once the enamel erodes, the dentine is directly exposed to the food, which could be hot, cold or sweet. Dentine is capable of stimulating the nerve cells when exposed to such foods and you will feel a stinging or painful sensation while eating. Therefore, you should consider taking care of your teeth wise to prevent enamel erosion.

Reasons for enamel erosion

  • If you are fond of drinking a lot of soda, soft drinks, any other carbonated beverages or fruit drinks and do not maintain good oral hygiene you will increase the chances of enamel erosion. There are bacteria which thrive on glucose and excessive consumption of sugar results in production of acids which gradually erodes the enamel.
  • But it is not only the sugar which causes enamel erosion. If you are eating a lot of candies or sour food it will also cause enamel erosion. Sour food is acidic in nature and the acids are not good for enamel.
  • Did you know that your saliva works as a disinfectant for your mouth? Saliva has alkaline properties which helps reduces the effect of acids in your mouth. If your mouth is low on saliva, it may cause enamel erosion.
  • Did you ever think that acidity in your stomach could also cause enamel erosion? If you have acidity, the acids in your stomach are carried all the way to your mouth and cause enamel erosion.
  • Did you know that frequent binge boozing could also cause enamel erosion? People who drink too much and too frequently also end up vomiting. The acids released through vomit help in enamel erosion.
  • Some medicines, such as vitamin C supplements and aspirin have high acid content. Frequent usage of these medicines may result in enamel erosion.

Enamel erosion does not happen in a day. But continued unhygienic oral activities will result in subsequent enamel erosion which is an irreversible process.