As we age, incorporating exercise in our daily life becomes a challenge because it’s a lot of work and most of us would rather sit at home and watch TV. However, the benefits of regular exercise are too great to count and incorporating a workout routine each day can help prevent or improve certain health conditions. Here are some great exercise options for those enjoying retirement living:
Walk: A daily walk is a great way to strengthen your muscles, improve your heart-health and keep diabetes at bay. In order to see more benefits, it’s important to walk at a brisk pace so you can keep your heart pumping. If you want to maximize the results of your walks, you can pick routes that have hills so your muscles work harder.
Yoga: Taking yoga classes is a great way to stay active because it offers a multitude of health benefits. As we age, our bodies start losing highly important muscle mass that’s responsible for giving us stability and keeping our metabolisms active. However, practicing yoga is a great way to create stronger muscles, improve flexibility and lose those unwanted pounds. Additionally, the gentle stretches in a yoga class can help you reduce the pain caused by arthritis and improve your posture.
Swimming: A simple, low-impact way to exercise is to swim. The buoyancy of the water causes less wear and tear on your muscles, yet swimming is one of the most effective forms of cardio. A half-hour swim is capable of burning a whooping 300 hundred calories, which is enough to help you maintain your weight. Additionally, swimming helps you tone, strengthen and add mobility to your muscles.
Water aerobics: Staying with the water theme, water aerobics is another great way to stay fit. There are water aerobics classes available that are designed for people who are over the age of 50. Each class incorporates different moves that target different areas in your body. By the end of a class, you’ll definitely feel more vitality.
Strength training: This type of exercise is crucial for the elderly because it can help strengthen muscles, which prevents a lot of problems. The key to incorporating a strength training routine is to start off with light weights and move on to heavier weights as you gain fitness.
Tai Chi: This is a low-impact way to improve your coordination and balance. Improving your balance is really important because it helps prevent falls that can lead to broken bones. Tai Chi also improves your flexibility and posture.
Tips for Exercising
Get the doctor’s okay: Before starting an exercise program, it’s important to get the okay from your doctor. People who have weak hearts or preexisting conditions should use caution when exercising because it can cause unwanted side effects.
Start slowly: If you aren’t an active person, don’t try to exercise too vigorously right of the bat. Instead, it’s important to start slowly so your body can get accustomed to the extra physical activity. Incorporating too much exercise at first is not a good choice because you can develop extreme soreness and fatigue.
Know when to stop: Exercise should never make you feel dizzy or extremely fatigued. If you notice that your heart is beating extremely fast, you feel shortness of breath or develop a cold sweat, stop what you’re doing and sit down.